The Problem With “Strong Is The New Skinny”

“Strong Is The New Skinny” has been just about everywhere lately—plastered in gym lockers, bolded and bedazzled for Instagram quote posts, even on the cover of Snooki’s book (despite her using “sexy” in favor of “skinny.”) This little slogan, obviously geared toward women,  lines up quite nicely with the fitness movement that is currently taking the planet by … More The Problem With “Strong Is The New Skinny”

The EWWFY Diet

I get a lot of questions about how I eat what I do without gaining weight. While each person’s metabolism and daily caloric expenditure is different, this post explains my personal circumstances further.  Paleo this, gluten-free that. Eat clean, eat organic, eat all-natural. Don’t eat anything with more than 5 ingredients. Don’t buy anything with … More The EWWFY Diet

On Progress

What is progress, and am I making any? Don’t worry, I won’t include a dictionary definition of every word I write about. Besides, I often like to create my own definitions of the things that…well…rule my life. Progress is one of those things. Progress, to me, is moving forward, upward, or onward; basically, progress is any … More On Progress

Food ≠ Guilt

This post is the first in a series I’ll be doing on eating disorders and the like. They will be mostly anecdotal: a string of memoirs and tidbits of my daily thoughts for you to nibble on. Let me know what you think.  guilt 1:  the fact of having committed a breach of conduct especially … More Food ≠ Guilt