On Food is my Frenemy™, you can expect to find many things, including, but not limited to:
Recipes! Some will be quick, easy, & suitable for even the worst bakers in the world. Some will be more complicated & challenging. All will be delicious.
Tales of personal experiences with food, fitness, and eating disorders
The latest research on nutrition and fitness
Advice on improving your mental and physical health
Recommendations for fitness & food retailers, both online and brick-and-mortar
Product reviews (from muffins to knee sleeves to blenders)
Debunking of common food & fitness myths and sh*tting on current trends that are absolute nonsense (see below)
Brutal honesty (no raving about products that suck or promoting techniques with no scientific backing, sorry)
Lists of: reasons diets suck, exercises that rule, recipes that are quick and easy
Please let me know if there’s anything at all you’d like me to write about! I will do my best to get back to you within 2 days. I hope to someday make writing and providing nutrition guidance my full-time job. In the interim, you can expect at least one post per week while I work two jobs, make messes in the kitchen, and live life to the best of my ability.